Getting a quality, good night’s sleep is something to strive for as a cornerstone of good health and well-being. But beyond a consistent schedule and avoiding heavy food or alcohol before bedtime, did you know the temperature of your bedroom plays a critical role in how well you sleep? The hot, humid, and sticky summers in North Carolina, as well as the dropping temperatures in the winter, can fluctuate and disrupt your sleep.

The team at Chad Love Services is always here to get your HVAC in Charlotte & Concord, NC, in top-working condition. We also put together some of our best tips on getting a productive nights’ sleep and the role that temperature plays.

Ideal Sleep Temperatures

There is a science behind the ideal sleep temperature. Studies consistently show that the optimal temperature for sleep is around 65 degrees Fahrenheit (18.3 degrees Celsius). Science demonstrates that the temperature of your body influences your body’s natural circadian rhythm, which regulates your sleep. When the evening settles in, your body’s core temperature will naturally start to drop. This drop signals to your body that it’s time to get some sleep. It makes sense that the colder your room, the more support it gives your body to fall asleep soundly.

Of course, individual preferences can vary. Some people may prefer a slightly warmer environment, especially during the winter months. If your HVAC system isn’t functioning optimally, you may need to adjust your sleeping attire, either by wearing lighter or heavier clothing, and consider investing in HVAC maintenance or AC repair in Charlotte, NC.

Sleep Quality and Temperature

If your bedroom feels too warm, there’s a good chance you won’t sleep very well. It’s normal for your body to struggle to lower its core temperature in a warm room, making it challenging to create the melatonin you need, which is the hormone responsible for regulating sleep. The disruption leads to tossing and turning, as well as less restorative deep sleep, which our bodies need to thrive. Beyond the physical consequences, not sleeping well can prevent your body from entering deeper stages of REM sleep, which are critical for your cognitive function and emotional well-being.

Keep in mind a cold bedroom can also be problematic. A chilly room may keep you up at night fighting for the blankets or adjusting to get warm. You end up breaking the sleep cycle and negatively impacting your sleep.

Creating the Perfect Sleep Environment

The right bedroom temperature can go a long way to creating the ideal sleep environment. Beyond programming the thermostat, there are several strategies you can use to enhance your sleep environment:

Fans or Air Conditioners: If you’re in between seasons and don’t want to use your HVAC all night, a fan or air conditioner can help maintain a cooler bedroom by circulating a cool breeze.
Close Your Blinds and Curtains: During peak sunlight hours, keep your blinds and curtains closed to block out sunlight and prevent heat from building up in your bedroom.
Choose the Right Bedding: Opt for breathable, moisture-wicking fabrics for your sheets and blankets, such as cotton or linen.
Optimize Ventilation: During cooler months, crack open a window to allow fresh air to circulate, but be mindful of humidity levels that could negatively impact your sleep cycle.
Take a Warm Bath Before Bed: Taking a warm bath an hour or two before bedtime can help your body cool down and keep you refreshed.

Protect Your Sleep with Regular HVAC Maintenance

North Carolina’s weather can be unpredictable, and your HVAC system plays an important role in maintaining a comfortable home environment. Invest in regular HVAC maintenance in Charlotte, NC and the surrounding area to improve your comfort and overall health. No matter what the weather is outside, you can enjoy an ideal temperature for sleep.

If your Charlotte heating and air conditioning are struggling to keep your bedroom at the right temperature, you probably need a repair or an air conditioning tune-up. Regular HVAC maintenance helps identify potential issues before they become major problems to keep your system running efficiently.

Schedule regular check-ups for your HVAC system, ideally before the peak of summer and winter. The goal is to make sure everything is working before extreme temperatures settle in. The team at Chad Love Services handles everything from inspections, filter replacements, and necessary repairs or adjustments. You’ll sleep better and extend the longevity of your HVAC at the same time.

When to Upgrade or Replace Your HVAC to Improve Your Sleep

If your system is ten years or older and needs frequent repairs, you may need an HVAC replacement in Charlotte, NC or a new AC installation in Charlotte or the surrounding areas. Newer systems are more energy-efficient and better equipped to maintain consistent temperatures throughout your home. Upgrading to a modern HVAC system can also provide better humidity control, making it a win for North Carolina’s variable climate.

Call Chad Love Services to Get a Better Night’s Sleep

Creating the perfect sleep environment is more than the right mattress or pillow. Schedule regular HVAC maintenance in Charlotte, NC and the surrounding area, repairs, or replacements. The team at Chad Love Services also offers emergency AC repair in Charlotte, as well as AC replacement. Keeping your HVAC in top-working condition helps you wake up refreshed and ready to tackle the day.

What's the Ideal Sleep Temperature?